Andrej Čechvala 4x20:00/1:30r row
20,449m
Meters
1:20:00.0
Time
1:57.3
Pace
1391
Calories
160
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,610m |
| Overall Time | 1:26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1729 |
| Drag Factor | 115 |
November 24, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,449m | 1:57.3 | 216 | 1045 | 22 | 160 |
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 21 | 157 |
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 21 | 160 |
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 22 | 160 |
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 22 | 162 |
| r161m |
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Workout Graph
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