Andrej Čechvala 3x20:00/1:00r row
14,372m
Meters
1:00:00.0
Time
2:05.2
Pace
913
Calories
133
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,432m |
| Overall Time | 1:03:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 114 |
November 27, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,372m | 2:05.2 | 178 | 913 | 20 | 133 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 20 | 133 |
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 20 | 133 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 20 | 132 |
| r60m |
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Workout Graph
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