Andrej Čechvala 3x20:00/5:00r row
16,179m
Meters
1:00:00.0
Time
1:51.2
Pace
1173
Calories
182
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,704m |
| Overall Time | 1:15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 1726 |
| Drag Factor | 114 |
November 28, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,179m | 1:51.2 | 254 | 1174 | 28 | 182 |
| 20:00.0 | 5,453m | 1:50.0 | 263 | 1204 | 28 | 184 |
| 20:00.0 | 5,374m | 1:51.6 | 251 | 1165 | 28 | |
| 20:00.0 | 5,351m | 1:52.1 | 248 | 1154 | 28 | 179 |
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.