Andrej Čechvala 3x20:00/1:30r row
15,343m
Meters
1:00:00.0
Time
1:57.3
Pace
1045
Calories
161
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,506m |
| Overall Time | 1:04:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 114 |
November 30, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,343m | 1:57.3 | 217 | 1046 | 21 | 161 |
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 21 | 154 |
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 21 | 165 |
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 21 | 163 |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.