Andrej Čechvala 21:28 row
4,144
Meters
21:28.1
Time
2:35.4
Pace
227
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 112 |
December 05, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 4,144 | 2:35.4 | 93 | 620 | 227 | 21 | 111 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 19 | 91 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 20 | 124 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 98 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 | 108 |
| 21:28.0 | 299 | 2:27.1 | 110 | 677 | 18 | 23 | 135 |
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Workout Graph
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