Andrej Čechvala 3x20:00/1:00r row
14,565m
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
143
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,654m |
| Overall Time | 1:03:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 114 |
December 14, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,565m | 2:03.5 | 185 | 938 | 21 | 143 |
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 21 | 139 |
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 20 | 143 |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 21 | 147 |
| r89m |
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Workout Graph
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