Andrej Čechvala 2x4000m/4:00r row
8,000m
Meters
28:50.7
Time
1:48.1
Pace
601
Calories
78
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 36:50.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 113 |
December 23, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.7 | 8,000m | 1:48.1 | 277 | 1251 | 26 | 78 |
| 14:26.4 | 4,000m | 1:48.3 | 276 | 1248 | 26 | 108 |
| 14:24.4 | 4,000m | 1:48.0 | 277 | 1254 | 26 | 47 |
| r503m |
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Workout Graph
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