Andrej Čechvala 3x10:00/1:00r row
7,925m
Meters
30:00.0
Time
1:53.5
Pace
560
Calories
161
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 114 |
December 20, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,925m | 1:53.5 | 239 | 1122 | 21 | 161 |
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 21 | 130 |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 21 | 176 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 20 | 177 |
| r116m |
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Workout Graph
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