Andrej Čechvala 4x20:00/1:30r row
20,457m
Meters
1:20:00.0
Time
1:57.3
Pace
1392
Calories
158
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,688m |
| Overall Time | 1:26:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1627 |
| Drag Factor | 116 |
January 02, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,457m | 1:57.3 | 217 | 1045 | 20 | 158 |
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 20 | 163 |
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 20 | 168 |
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 20 | 131 |
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 20 | 168 |
| r231m |
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Workout Graph
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