Andrej Čechvala 15x1:00/2:00r row
4,650m
Meters
15:00.0
Time
1:36.7
Pace
399
Calories
90
Heart Rate
| Rest Distance | 4,320m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,970m |
| Overall Time | 45:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 37 |
| Stroke Count | 1083 |
| Drag Factor | 108 |
January 06, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,650m | 1:36.7 | 386 | 1629 | 37 | 90 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | 90 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 38 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 39 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 39 | |
| r4,320m |
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Workout Graph
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