Andrej Čechvala 4x20:00/1:00r row
19,550m
Meters
1:20:00.0
Time
2:02.7
Pace
1266
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,713m |
| Overall Time | 1:24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1542 |
| Drag Factor | 115 |
January 08, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,550m | 2:02.7 | 189 | 951 | 19 | |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 19 | |
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 19 | |
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 19 | |
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 19 | |
| r163m |
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Workout Graph
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