Andrej Čechvala 21:00 row
5,786
Meters
21:00.0
Time
1:48.8
Pace
424
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 111 |
January 11, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,786 | 1:48.8 | 271 | 1233 | 424 | 25 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 22 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 22 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 22 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 22 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 23 |
| 6:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 22 |
| 7:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 24 |
| 8:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 25 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 24 |
| 10:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 24 |
| 11:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 25 |
| 12:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 27 |
| 13:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 27 |
| 14:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 27 |
| 15:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 28 |
| 16:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 29 |
| 17:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 28 |
| 18:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 28 |
| 19:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 28 |
| 20:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 29 |
| 21:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 27 |
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Workout Graph
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