Andrej Čechvala 4x20:00/1:00r row
19,497m
Meters
1:20:00.0
Time
2:03.0
Pace
1259
Calories
148
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,588m |
| Overall Time | 1:24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1617 |
| Drag Factor | 114 |
January 16, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,497m | 2:03.0 | 188 | 945 | 20 | 148 |
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 20 | 148 |
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 20 | |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 20 | |
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 20 | |
| r91m |
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Workout Graph
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