Andrej Čechvala 4x500m/1:30r BikeErg
2,000m
Meters
3:07.4
Time
1:33.7
Pace
90
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 9:07.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| RPM | 94 |
| Revolution Count | 555 |
| Power/kg | 5.93 |
| Drag Factor | 108 |
May 06, 2022 15:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:07.4 | 2,000m | 1:33.7 | 425 | 1764 | 94 | |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 92 | |
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 95 | |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 93 | |
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 94 | |
| r1,794m |
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Workout Graph
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