Pavol Taraba 3x1000m/5:00r row
3,000m
Meters
10:25.0
Time
1:44.1
Pace
236
Calories
181
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 25:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 109 |
November 12, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 3,000m | 1:44.1 | 310 | 1365 | 31 | 181 |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 32 | 179 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 31 | 182 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 31 | 182 |
| r1,341m |
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Workout Graph
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