Pavol Taraba 7000m row
7,000
Meters
29:51.3
Time
2:07.9
Pace
434
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 135 |
November 15, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.3 | 7,000 | 2:07.9 | 167 | 875 | 434 | 22 | 138 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 24 | 127 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 22 | 141 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 23 | 135 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 22 | 134 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 21 | 133 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 834 | 61 | 21 | 132 |
| 3:54.6 | 7,000 | 1:57.3 | 217 | 1046 | 68 | 24 | 164 |
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Workout Graph
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