Pavol Taraba 40:00 row
9,341m
Meters
40:00.0
Time
2:08.4
Pace
608
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 111 |
November 18, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,341m | 2:08.4 | 165 | 868 | 23 | 156 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 135 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 146 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 158 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 165 |
| 30:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 | 182 |
| 35:00.0 | 721m | 3:28.0 | 39 | 433 | 17 | 146 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 159 |
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Workout Graph
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