Pavol Taraba 40:00 row
9,341
Meters
40:00.0
Time
2:08.4
Pace
608
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 111 |
November 18, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,341 | 2:08.4 | 165 | 912 | 608 | 23 | 156 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 816 | 68 | 22 | 135 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 | 146 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 | 158 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 | 160 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 26 | 165 |
| 30:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 102 | 28 | 182 |
| 35:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 17 | 146 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 159 |
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Workout Graph
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