Pavol Taraba v10:00/r...7 row
11,093m
Meters
55:01.1
Time
2:28.7
Pace
710
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,093m |
| Overall Time | 55:01.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 115 |
November 20, 2019 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.1 | 11,093m | 2:28.7 | 106 | 665 | 21 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 21 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 27 | |
| 6:00.0 | 360m | 8:20.0 | 3 | 309 | 6 | |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 27 | |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 18 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 28 | |
| 10:00.0 | 1,669m | 2:59.7 | 60 | 507 | 18 | |
| r0m |
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Workout Graph
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