Pavol Taraba v10:00/r...7 row
11,871
Meters
55:48.3
Time
2:21.0
Pace
776
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,871 |
| Overall Time | 55:48.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1316 |
| Drag Factor | 116 |
December 05, 2019 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.3 | 11,871 | 2:21.0 | 125 | 729 | 23 | 168 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 24 | 167 |
| 7:20.9 | 2,000 | 1:50.2 | 261 | 1199 | 29 | 178 |
| 7:00.0 | 1,277 | 2:44.4 | 79 | 570 | 21 | 156 |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 30 | 182 |
| 7:00.0 | 912 | 3:50.2 | 29 | 398 | 16 | 163 |
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 30 | 188 |
| 10:00.0 | 1,443 | 3:27.9 | 39 | 434 | 17 | 146 |
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Workout Graph
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