Pavol Taraba v20:00/r...5 row
10,713m
Meters
54:57.5
Time
2:33.9
Pace
669
Calories
171
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,713m |
Overall Time | 54:57.5 |
Average Watts | 96 |
---|---|
Calories Per Hour | 630 |
Stroke Rate | 22 |
Stroke Count | 1195 |
Drag Factor | 115 |
December 11, 2019 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
54:57.5 | 10,713m | 2:33.9 | 96 | 630 | 22 | 171 |
20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 23 | 171 |
3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 33 | 183 |
8:00.0 | 1,245m | 3:12.7 | 49 | 468 | 18 | 166 |
3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 32 | 182 |
20:00.0 | 3,273m | 3:03.3 | 57 | 495 | 19 | 153 |
r0m |
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Workout Graph
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