Pavol Taraba 40:00 row
9,770
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 115 |
December 19, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,770 | 2:02.8 | 189 | 948 | 632 | 27 | 156 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 148 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 | 163 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 | 156 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 149 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 | 149 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 | 149 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 28 | 171 |
| 40:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 29 | 170 |
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Workout Graph
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