Pavol Taraba 40:00 row
9,308m
Meters
40:00.0
Time
2:08.9
Pace
571
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 117 |
December 28, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,308m | 2:08.9 | 163 | 862 | 25 | 137 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 124 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 132 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 137 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 133 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 133 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 140 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 143 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 156 |
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Workout Graph
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