Pavol Taraba 7x10:00/r row
14,558m
Meters
1:10:00.0
Time
2:24.2
Pace
925
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,558m |
| Overall Time | 1:10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 1303 |
| Drag Factor | 114 |
January 15, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,558m | 2:24.2 | 117 | 701 | 18 | 153 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 22 | 129 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 19 | 167 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 19 | 130 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 19 | 180 |
| 10:00.0 | 1,416m | 3:31.8 | 37 | 426 | 16 | 146 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 20 | 180 |
| 10:00.0 | 1,177m | 4:14.8 | 21 | 372 | 15 | 140 |
| r0m |
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Workout Graph
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