Pavol Taraba 20:00 row
3,969m
Meters
20:00.0
Time
2:31.1
Pace
237
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 114 |
January 17, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,969m | 2:31.1 | 101 | 648 | 21 | 150 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 142 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 170 |
| 12:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | 155 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 157 |
| 20:00.0 | 631m | 3:10.1 | 51 | 475 | 21 | 128 |
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Workout Graph
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