Pavol Taraba v1:00/r...9 row
4,665m
Meters
25:00.0
Time
2:40.7
Pace
319
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,665m |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 114 |
January 24, 2020 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,665m | 2:40.7 | 84 | 589 | 22 | 172 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 42 | 165 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 167 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 40 | 182 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 19 | 166 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 40 | 189 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 17 | 159 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 40 | 175 |
| 5:00.0 | 421m | 5:56.2 | 8 | 326 | 11 | 167 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 39 | 181 |
| r0m |
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Workout Graph
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