Pavol Taraba 20:00 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
270
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 113 |
January 24, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 22 | 142 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 134 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 151 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 152 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | 141 |
| 20:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | 136 |
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Workout Graph
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