Pavol Taraba 3x1000m/9:30r row
3,000m
Meters
9:54.0
Time
1:39.0
Pace
253
Calories
| Rest Distance | 2,636m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 5,636m |
| Overall Time | 38:24.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 120 |
January 26, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 3,000m | 1:39.0 | 361 | 1541 | 33 | |
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 34 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 34 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 33 | |
| r2,636m |
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Workout Graph
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