Pavol Taraba 30:04 row
7,317m
Meters
30:04.3
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 16 |
| Drag Factor | 109 |
March 15, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,317m | 2:03.2 | 187 | 942 | 23 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 30:04.3 | 15m | 2:23.3 | 119 | 709 |
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Workout Graph
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