Pavol Taraba 5:00 row
815m
Meters
5:00.0
Time
3:04.0
Pace
44
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 126 |
March 21, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 17 | 107 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 109 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 115 |
| 3:00.0 | 34m | 14:42.3 | 1 | 301 | 6 | 80 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 122 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 112 |
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Workout Graph
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