Pavol Taraba v8:00/r...13 row
7,106m
Meters
39:25.5
Time
2:46.4
Pace
447
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,106m |
| Overall Time | 39:25.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 120 |
September 26, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.5 | 7,106m | 2:46.4 | 76 | 561 | 19 | 143 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | 151 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | 165 |
| 4:00.0 | 412m | 4:51.2 | 14 | 348 | 11 | 135 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 171 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | 137 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | 172 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 18 | 129 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 157 |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 18 | 134 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 148 |
| 4:00.0 | 343m | 5:49.8 | 8 | 328 | 14 | 111 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 135 |
| 8:00.0 | 1,257m | 3:10.9 | 50 | 473 | 18 | 114 |
| r0m |
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Workout Graph
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