Pavol Taraba v250m/r...12 row
4,072m
Meters
35:19.9
Time
4:20.3
Pace
244
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,072m |
| Overall Time | 35:19.9 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 13 |
| Stroke Count | 481 |
| Drag Factor | 136 |
September 25, 2020 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.9 | 4,072m | 4:20.3 | 20 | 368 | 13 | 131 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | 95 |
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 17 | 124 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | 114 |
| 4:00.0 | 456m | 4:23.1 | 19 | 366 | 13 | 151 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 37 | 119 |
| 4:00.0 | 208m | 9:36.9 | 2 | 306 | 7 | 126 |
| 2:20.4 | 110m | 10:38.1 | 1 | 304 | 6 | 130 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 22 | 151 |
| 4:00.0 | 445m | 4:29.6 | 18 | 361 | 13 | 131 |
| 5:57.0 | 110m | 27:02.7 | 0 | 300 | 3 | 154 |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 17 | 151 |
| 0:41.4 | 110m | 3:08.1 | 53 | 480 | 23 | 133 |
| r0m |
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Workout Graph
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