Pavol Taraba 12000m row
12,000
Meters
46:57.6
Time
1:57.4
Pace
820
Calories
174
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 114 |
November 21, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.6 | 12,000 | 1:57.4 | 216 | 1047 | 820 | 26 | 174 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 70 | 26 | 165 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 23 | 167 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 26 | 172 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 25 | 173 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 27 | 171 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 947 | 68 | 24 | 174 |
| 3:54.5 | 7,000 | 1:57.2 | 217 | 1043 | 68 | 26 | 177 |
| 3:56.3 | 8,000 | 1:58.1 | 212 | 1020 | 67 | 26 | 175 |
| 3:53.5 | 9,000 | 1:56.7 | 220 | 1048 | 68 | 27 | 177 |
| 3:55.9 | 10,000 | 1:57.9 | 213 | 1022 | 67 | 28 | 181 |
| 3:48.8 | 11,000 | 1:54.4 | 234 | 1101 | 70 | 28 | 181 |
| 3:49.9 | 12,000 | 1:54.9 | 230 | 1080 | 69 | 27 | 183 |
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Workout Graph
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