Pavol Taraba 3x20:00/1:30r row
14,528m
Meters
1:00:00.0
Time
2:03.8
Pace
934
Calories
157
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,562m |
| Overall Time | 1:04:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 113 |
November 30, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,528m | 2:03.8 | 184 | 933 | 21 | 157 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 21 | 154 |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 21 | 161 |
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 21 | 158 |
| r34m |
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Workout Graph
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