Pavol Taraba 3x20:00/1:00r row
14,454m
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
163
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,494m |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 112 |
December 07, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,454m | 2:04.5 | 181 | 923 | 21 | 163 |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 21 | 161 |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 21 | 163 |
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 22 | 165 |
| r40m |
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Workout Graph
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