Pavol Taraba v0:30/r...19 row
3,875m
Meters
18:30.0
Time
2:23.2
Pace
279
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,875m |
| Overall Time | 18:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 114 |
December 09, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,875m | 2:23.2 | 119 | 709 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 17 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 39 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 11 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 39 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 20 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 17 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 38 | |
| r0m |
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Workout Graph
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