Pavol Taraba 4x20:00/1:00r row
18,731m
Meters
1:20:00.0
Time
2:08.1
Pace
1161
Calories
124
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,837m |
| Overall Time | 1:24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1738 |
| Drag Factor | 113 |
December 16, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,731m | 2:08.1 | 166 | 872 | 21 | 124 |
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 21 | 110 |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 21 | 173 |
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 22 | 91 |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 23 | 0 |
| r106m |
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Workout Graph
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