Pavol Taraba 4x10:00/3:00r row
10,842
Meters
40:00.0
Time
1:50.6
Pace
790
Calories
155
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,532 |
| Overall Time | 52:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 1287 |
| Drag Factor | 113 |
December 19, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,842 | 1:50.6 | 258 | 1188 | 30 | 155 |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 30 | 176 |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 29 | 178 |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 30 | 173 |
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 31 | 95 |
| r690 |
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Workout Graph
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