Pavol Taraba 3x20:00/1:00r row
14,445m
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
156
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,507m |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 113 |
January 19, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,445m | 2:04.6 | 181 | 922 | 22 | 156 |
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 22 | 151 |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 23 | 161 |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 23 | 158 |
| r62m |
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Workout Graph
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