Pavol Taraba 1x3000m/5:00r row
3,000m
Meters
10:45.0
Time
1:47.5
Pace
227
Calories
176
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 15:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 107 |
January 25, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 3,000m | 1:47.5 | 282 | 1269 | 30 | 176 |
| 10:45.0 | 3,000m | 1:47.5 | 282 | 1269 | 30 | 176 |
| r1,411m |
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Workout Graph
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