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Pavol Taraba 20x250m/1:30r row

5,000

Meters

15:54.7

Time

1:35.4

Pace

438

Calories

Rest Distance3,464
Rest Time30:00.0
Overall Distance8,464
Overall Time45:54.7
Average Watts402
Calories Per Hour1651
Stroke Rate36
Stroke Count1004
Drag Factor112

February 05, 2021 20:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:54.7 5,000 1:35.4 402 1651 36
0:47.7 250 1:35.4 403 1660 35
0:48.3 250 1:36.6 388 1565 35
0:47.9 250 1:35.8 398 1653 35
0:48.0 250 1:36.0 396 1650 34
0:48.2 250 1:36.4 391 1568 35
0:47.1 250 1:34.2 419 1681 36
0:48.1 250 1:36.2 393 1646 36
0:48.1 250 1:36.2 393 1646 36
0:47.9 250 1:35.8 398 1653 36
0:48.3 250 1:36.6 388 1565 35
0:48.6 250 1:37.2 381 1555 36
0:48.3 250 1:36.6 388 1565 36
0:48.1 250 1:36.2 393 1646 36
0:48.0 250 1:36.0 396 1650 36
0:48.1 250 1:36.2 393 1646 37
0:47.9 250 1:35.8 398 1653 38
0:47.5 250 1:35.0 408 1667 38
0:47.6 250 1:35.2 406 1663 38
0:46.1 250 1:32.2 447 1796 40
0:45.0 250 1:30.0 480 1920 43
r3,464

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