Bryan Kemsley 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
285
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 155 |
January 25, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 31 | 108 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 30 | 112 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 30 | 102 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 31 | 104 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 32 | 112 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 33 | 114 |
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Workout Graph
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