Elke Maßmann 6x500m/2:00r row
3,000
Meters
12:25.8
Time
2:04.3
Pace
190
Calories
174
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 24:25.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 121 |
March 28, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 22 | 174 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 170 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | 170 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 | 174 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | 175 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | 178 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | 180 |
| r117 |
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Workout Graph
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