Elke Maßmann v3:00/6:02r...4 row
2,857
Meters
12:00.0
Time
2:06.0
Pace
179
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 2,912 |
| Overall Time | 33:53.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 119 |
August 14, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,857 | 2:06.0 | 175 | 902 | 23 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | |
| r: 6:02 | 14 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| r: 6:00 | 13 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | |
| r: 6:01 | 13 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| r: 3:50 | 15 | |||||
| r55 |
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Workout Graph
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