Elke Maßmann 4x0:30/r BikeErg
915
Meters
2:00.0
Time
2:11.1
Pace
27
Calories
133
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | |
| Overall Distance | 951 |
| Overall Time | 2:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 76 |
| Revolution Count | 159 |
| Power/kg | 2.15 |
| Drag Factor | 71 |
August 20, 2025 16:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 76 | 133 |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 82 | 125 |
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 70 | 133 |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 84 | 141 |
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 70 | 136 |
| r36 |
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Workout Graph
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