Elke Maßmann 5:00 BikeErg
1,564
Meters
5:00.0
Time
3:11.8
Pace
38
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 46 |
| Revolution Count | 230 |
| Power/kg | 0.69 |
| Drag Factor | 106 |
August 21, 2025 16:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,564 | 3:11.8 | 50 | 470 | 46 |
| 1:00.0 | 300 | 3:20.0 | 44 | 450 | 44 |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 42 |
| 3:00.0 | 302 | 3:18.6 | 45 | 453 | 45 |
| 4:00.0 | 319 | 3:08.0 | 53 | 481 | 47 |
| 5:00.0 | 355 | 2:49.0 | 72 | 549 | 52 |
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Workout Graph
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