Elke Maßmann v3:00/r...8 BikeErg
3,354
Meters
8:00.0
Time
2:23.1
Pace
93
Calories
129
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 68 |
| Revolution Count | 587 |
| Power/kg | 1.65 |
| Drag Factor | 78 |
October 09, 2025 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,354 | 2:23.1 | 119 | 710 | 68 | 129 | |
| 3:00.0 | 1,100 | 2:43.6 | 80 | 574 | 60 | 101 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 65 | 113 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 70 | 124 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 74 | 140 | |
| r: 2:00 | 264 | ||||||
| 0:40.0 | 314 | 2:07.3 | 169 | 882 | 77 | 126 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 78 | 137 | |
| 0:40.0 | 314 | 2:07.3 | 169 | 882 | 77 | 144 | |
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 81 | 150 | |
| r264 |
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Workout Graph
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