Elke Maßmann v3:00/r...8 BikeErg
3,279
Meters
8:00.0
Time
2:26.3
Pace
88
Calories
128
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 67 |
| Revolution Count | 570 |
| Power/kg | 1.56 |
| Drag Factor | 76 |
October 21, 2025 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,279 | 2:26.3 | 112 | 683 | 67 | 128 | |
| 3:00.0 | 1,104 | 2:43.0 | 81 | 577 | 60 | 115 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 68 | 120 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 71 | 129 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 74 | 137 | |
| r: 2:00 | 199 | ||||||
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 81 | 120 | |
| 0:40.0 | 271 | 2:27.6 | 109 | 674 | 66 | 133 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 84 | 138 | |
| 0:40.0 | 269 | 2:28.6 | 106 | 666 | 66 | 138 | |
| r199 |
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Workout Graph
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