Elke Maßmann v750m/2:00r...5 row
3,750
Meters
16:18.5
Time
2:10.4
Pace
240
Calories
165
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 26:18.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 111 |
October 26, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.5 | 3,750 | 2:10.4 | 158 | 842 | 22 | 165 | |
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 22 | 152 | |
| r: 2:00 | 248 | ||||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 22 | 166 | |
| r: 2:00 | 284 | ||||||
| 3:35.9 | 750 | 2:23.9 | 117 | 703 | 21 | 166 | |
| r: 2:00 | 316 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 23 | 171 | |
| r: 2:00 | 303 | ||||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 24 | 174 | |
| r: 2:00 | 312 | ||||||
| r1,463 |
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Workout Graph
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