Elke Maßmann v0:40/r...20 row
2,862
Meters
13:20.0
Time
2:19.7
Pace
180
Calories
163
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 19:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 110 |
October 26, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,862 | 2:19.7 | 128 | 741 | 29 | 163 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 30 | 140 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 27 | 151 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 27 | 157 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 27 | 155 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 29 | 159 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 29 | 161 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 29 | 164 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 30 | 165 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 29 | 168 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 30 | 171 | |
| r: 3:00 | 26 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 30 | 152 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 29 | 163 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 29 | 167 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 29 | 168 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 30 | 170 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 29 | 172 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 32 | 174 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 29 | 173 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 30 | 174 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 27 | 174 | |
| r: 3:00 | 320 | ||||||
| r346 |
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Workout Graph
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