Elke Maßmann v3:00/r...9 BikeErg
4,996
Meters
12:00.0
Time
2:24.1
Pace
141
Calories
131
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 14:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 67 |
| Revolution Count | 880 |
| Power/kg | 1.63 |
| Drag Factor | 81 |
October 27, 2025 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,996 | 2:24.1 | 117 | 702 | 67 | 131 | |
| 3:00.0 | 1,067 | 2:48.6 | 73 | 550 | 57 | 104 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 69 | 122 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 72 | 129 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 74 | 137 | |
| r: 2:00 | 448 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 82 | 148 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 66 | 136 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 82 | 150 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 66 | 139 | |
| 2:00.0 | 763 | 2:37.2 | 90 | 609 | 62 | 121 | |
| r448 |
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Workout Graph
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